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• Zobacz wątek - Chleb "życia"

Chleb "życia"

Chleby, bułki, ciasta, ciasteczka i inne wypieki.

Chleb "życia"

Postprzez Wiedźma » sobota, 16 sty 2016, 14:02

Jakoś nie zwróciłam uwagi ,że jeszcze nie ma tu przepisu na tzw chleb "życia" :).
Składniki :
- 120 g ziaren słonecznika
- 90 g siemienia lnianego
- 70 g mieszanki orzechów - posiekać (laskowe, włoskie,ziemne, nerkowce itd)
- 145 g płatków owsianych
- 50 g płatków migdałowych
- 3 łyżki nasion chia
- 1 łyżeczka soli
(można dodatkowo dodać 2 łyżki sezamu, 2 łyżki pestek dyni)
-3 łyżki rozpuszczonego oleju kokosowego
-350 ml wody
Wszystkie składniki mieszamy w misce i odstawiamy na kilka godzin ( u mnie jest to 5-6 godzin).
Masę przełożyć do "keksówki" . Gdy jest to blaszka metalowa, wcześniej smarujemy ją lekko masłem. Ja polecam foremkę silikonową. Łatwiej będzie można chleb wydobyć na blachę do dalszego pieczenia.
Chleb pieczemy w temperaturze 175ºC przez 20 minut, następnie bochenek wyjmujemy z formy i pieczemy na blaszce (ja wykładam blachę papierem do pieczenia) dodatkowe 30 - 40 minu (u mnie 40 minut) . Czekamy do całkowitego ostygnięcia.
Smacznego :)!
Załączniki
Propozycja podania. Szynkowa zrobiona przez Pedra i chlebek :)
Przyjaciele są jak ciche anioły, które podnoszą nas, gdy nasze skrzydła zapomniały jak latać.
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Wiedźma
 
Posty: 2432
Dołączył(a): poniedziałek, 23 lis 2009, 17:27
Lokalizacja: Zebrzydowice

Re: Chleb "życia"

Postprzez Vefebers » piątek, 22 kwi 2016, 07:44

Bardzo zdrowy taki chlebek warto sobie coś takiego zrobić od czasu do czasu sobie upiec
Vefebers
 
Posty: 1
Dołączył(a): piątek, 22 kwi 2016, 07:43


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