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• Zobacz wątek - KURCZAK W ZALEWIE

KURCZAK W ZALEWIE

Re: KURCZAK W ZALEWIE

Postprzez pawełek » wtorek, 19 paź 2010, 19:10

Jako że usiłuję jakoś urozmaicić sobie dietę, wykonałem dziś to danie w wersji prawie dietetycznej ;)
Otóż filet z kurczaka pokroiłem na mniejsze części, oprószyłem solą i pieprzem i bez panierki usmażyłem go na grillu elektrycznym.
A w zalewie zmieniłem dwie rzeczy. Zamiast zwykłego octu dałem ocet jabłkowy 5%, a więc dałem go dwa razy więcej i zrezygnowałem z oleju. Zastanawiałem się, czy nie zastąpić go oliwą z oliwek, ale w końcu nie dałem żadnego tłuszczu. Na razie mały słoiczek testowy, jutro zobaczę, co z tego wyjdzie ;)
Tylko idiota ma porządek, prawdziwy geniusz panuje nad chaosem!
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Re: KURCZAK W ZALEWIE

Postprzez Wiedźma » poniedziałek, 14 sty 2013, 10:28

Przepis "podciągam" dla tych którym smakował kurczak i którzy pytali czy przepis jest na forum :) .
Przyjaciele są jak ciche anioły, które podnoszą nas, gdy nasze skrzydła zapomniały jak latać.
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